The excitement over the total solar eclipse (when the moon blocks the sun) is in the air. I don’t remember ever seeing one in my lifetime. As you’ve probably heard, the potential dangers to your eyes are real. When I told my 6 year-old daughter about the real risk (trying to instill in her the importance of not “peeking” while wearing her glasses), she started crying, “I don’t want to go blind.” Turns out, I may have overdone it a little. But there is truth to my warnings. Staring directly at the sun can cause damage to the retina and even blindness, called solar retinopathy.

Only those in the “path of totality” (the 70-mile-wide stretch from Salem, Oregon to Charleston, South Carolina) will see the total eclipse. In those couple of minutes of complete coverage it is okay to look without protective eyewear. In a place like Utah, where we’ll have about 91% coverage, there is NO safe time to look at the eclipse without protective eyewear.

How do you know if the solar glasses you have are okay?

Eclipse glasses should meet ISO 12312-2: 2015 requirements (be warned that fake products may have the ISO number on it and many retailers have had recalls on their glasses). The American Astronomical Society has some guides to help you determine if your glasses are eclipse-compliant:

Tips for safely watching a solar eclipse

Tips below come directly from the American Academy of Ophthalmology website at:

  1. Carefully look at your solar filter or eclipse glasses before using them. If you see any scratches or damage, do not use them.
  2. Always read and follow all directions that come with the solar filter or eclipse glasses. Help children to be sure they use handheld solar viewers and eclipse glasses correctly.
  3. Before looking up at the bright sun, stand still and cover your eyes with your eclipse glasses or solar viewer. After glancing at the sun, turn away and remove your filter—do not remove it while looking at the sun.
  4. The only time that you can look at the sun without a solar viewer is during a total eclipse. When the moon completely covers the sun’s bright face and it suddenly gets dark, you can remove your solar filter to watch this unique experience. Then, as soon as the bright sun begins to reappear very slightly, immediately use your solar viewer again to watch the remaining partial phase of the eclipse.
  5. Never look at the uneclipsed or partially eclipsed sun through an unfiltered camera, telescope, binoculars or other similar devices. This is important even if you are wearing eclipse glasses or holding a solar viewer at the same time. The intense solar rays coming through these devices will damage the solar filter and your eyes.
  6. Talk with an expert astronomer if you want to use a special solar filter with a camera, a telescope, binoculars or any other optical device.

Enjoy the solar eclipse safely!

Some of the Products I Love


Everybody should have a few common, key items in their medicine cabinet. These few items should help in a pinch, and save you from making trips to the store in the middle of the night. Here are the must haves to any medicine cabinet: Tylenol (generic is...


One of the questions I get a lot include, "What is the best booster seat?" and "What are the top-rated booster seats?" Here's what I know, and what I use: Booster seats are car seats designed to be used by children between the ages of 4-8 years-old. The seat belt in a...


If you are having a baby and planning on breastfeeding, you may want to consider buying a breast pump. The most valuable time to have a breast pump is generally in the first few days after having a baby. So if you’re going to invest in one, do so early. Consider...

About The Author

Dr. Monica Wonnacott

I'm a pediatrician and a mom. I've been doing this doctor thing for 10 years, and love it. I'm known for giving parents the straight scoop without always sugar-coating it. And I believe in educating parents. The more you know, the better care you give your kids.

Dr. Monica Wonnacott, Pediatric Answers ™

I'm a pediatrician and a mom. Pediatric AnswersTM is where parents can get the straight scoop on their child's health, largely based on my experience in the office and at home. I don't diagnose on the site, so please don't ask. These are just my opinions. Use this site as a resource. And trust your parent gut.

Get Updates

Share This